#Apps for deep sleep android
#Apps for deep sleep free

It does this using either your iPhone or Apple Watch sensors. Like Sleep Cycle, Pillow analyzes the stages of your sleep and wakes you up at the optimal time of your sleep cycle according to the time you’ve set. In terms of the app waking me up in moments of light sleep I certainly felt more gently roused, however a contributing factor to this could also be the very gentle and rising alarm tone that the app uses.

I used the app for two months and found that my restless nights more or less lined up with what the data was telling me. You set your phone face down and the app tracks your movement as you sleep. This was the first sleep tracking app I tried and it is certainly one of the more popular ones out there on review websites. The app will also analyze your movements when you sleep, using either the microphone or accelerometer, to create a graph so that you can track the quality of your sleep over time. SleepCycle also has snooze features to choose from, including ‘intelligent snooze’, which gently wakes you up with shortening snooze cycles, and ‘regular snooze’, which you can adjust yourself. The idea is that you are waking up naturally, at a moment of lighter sleep, rather than with an alarm clock. This is supposed to make you feel more awake and better rested. Sleep Cycle monitors your sleep and wakes you up when you are in a phase of light sleep.

#Apps for deep sleep android

There are also a handful of Android only apps that I wasn’t able to review (Alarm Clock Xtreme and Sleep as Android) but if you use an Android phone they come highly rated from online reviews 1. As I do not own one, I borrowed one of a friend to complete the review, however the sample size of nights used for these apps is much shorter. Some of them require the use of an Apple watch to use. In partnership with Abode Living, I have trialled 12 of the apps to see, which one I believe offers the best sleep-tracking experience.

#Apps for deep sleep free

Below are the 12 free and paid apps that allow you to monitor and track your time between the sheets. But they can also be a tool to help us learn more about the way we sleep. Our smartphone devices have quickly developed a track record of making the situation worse. There are plenty of products developed with the purpose of helping you sleep better (although admittedly most of them are simply trying to reverse the effects technology has had on our slumber in the first place). But technology doesn’t have to be seen as the bitter enemy of sleep. It is a rapid adjustment so it should be no surprise when problems rear their head.

The technology that humans have developed in the last century and a half has drastically altered the way we have slept for hundreds of thousands of years.