weight loss workout plan for female beginners

#Weight loss workout plan for female beginners how to#

Plank Pose or Plank exercise is one of the most effective full-body workouts. Repeat these steps and increase your jumping speed constantly.Jump off the ground and let your rope pass under your feet and bring it back.Keep your hand straight pointing downwards close to your thighs.Make sure your feet are together and pointing straight.On a flat surface, stand with your back straight.It is also observed that an individual can reduce their body fat by an average of 1.5% and waist circumference by 2.8 cm by walking for 50-70 minutes 3 times per week. An exercise program that puts minimal stress on your joints and can be incorporated into your day-to-day activities.Īccording to many studies, A 70-kg individual burns around 167 calories per 30 minutes of walking at a pace of 6.4 kph. Walking at a fast pace is a great exercise for burning calories. Walking is considered one of the best weight loss exercises. So, here we would like to suggest to you the 7 best and popular exercise programs that you can practice at home and make yourself stronger, fitter and healthier.Ĭardio exercise along with weight training (at least twice a week) along with calorie deficit diet is a great way of losing weight without losing muscle mass, however, if one exercises in the morning, he/she will be benefitted more because endogenous steroid secretion inside our body is greater in the morning which aids weight loss and helps in building up muscles Dr. 7 Best Exercises to Lose Weight At Home.Choose from a variety of packages and start prioritizing yourself today so that you can better help your family tomorrow. The SMASH program was made for busy moms. No more feeling guilty about missed gym sessions or overwhelmed about WHAT to do. Plus, you have direct access to a Certified Strength Coach anytime you have questions (or need some motivation!). Instead, these workouts focus on getting STRONGER with just one set of dumbbells and a mini band so that showing up for your workouts isn’t the worst part of your day. With SMASH Fit For Life you can say goodbye to that frustrated thought that you’re failing because you can’t seem to stick with it. But let’s be honest, just showing up for that is draining as a mom. Other programs have you doing cardio HIIT workouts complete with burpees and jump squats on the daily.

As an exhausted mom of three, I designed these 25-minute sessions to fit seamlessly into your busy schedule to help you increase strength, stamina, and confidence. Imagine the compliments you’ll get from family and friends when you finally lose those few extra pounds and skyrocket your confidence.ĭiscover the ultimate solution for busy moms seeking a quick and effective workout routine at home.

#Weight loss workout plan for female beginners how to#

If you don’t have access to multiple-size dumbbells at home, learn how to make workouts harder without adding weight.ĭo you start a new workout plan only to fall off of it weeks later? This means that instead of bouncing around, you need to place extra focus on:īasically, if you don't focus on the muscle group you're working on, your results won't be as potent. The focus of this workout split is on basic level strength of the major muscle groups with some isolation exercises thrown in. This workout routine uses a standard upper/lower split though so that you’re hitting all of your muscle groups a couple of times per week (here's a 2-day upper lower split workout if you need to scale back). There are even multiple ways to rock a 4-day workout split! As a Certified Strength & Conditioning Specialist, I can tell you that in fitness, there are always multiple paths you can take to achieve a goal (this 2 day workout split is great for beginners to get started with).